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The Calm Core Method Class
The Calm Core Method Class supports women living with chronic pelvic or low back pain to reconnect with their bodies and restore strength and stability. Through gentle, guided movement, breathwork, and targeted exercises, you’ll learn strategies to ease tension, improve posture, and strengthen your core and pelvic muscles. This method is ideal for women experiencing chronic pelvic pain, low bac...
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The Calm Core Method Class supports women living with chronic pelvic or low back pain to reconnect with their bodies and restore strength and stability. Through gentle, guided movement, breathwork, and targeted exercises, you’ll learn strategies to ease tension, improve posture, and strengthen your core and pelvic muscles. This method is ideal for women experiencing chronic pelvic pain, low back and hip discomfort, postnatal body changes, or anyone looking for a mindful, empowering approach to core and pelvic health.
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